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when youre dieting especially if you are trying to cut out sugar you are going to want to drink a lot of water it will help to flush out toxins and rehydrate your body often a craving for sugar is actually your body signaling to you that it needs water, hm actually gems will do very little in boosting metabolism if any the best way to lose weight will be controlling nutrition intakes some foods you eat may give you more calorie than you can imagine an apple pie can give you up to 2000 calorie thats about what you need for a whole day
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